15 AMAZING BENEFITS OF ZUMBA THAT WILL MAKE YOU DANCE YOUR WAY TO WEIGHT LOSS
I’m sure that a lot of you are already familiar with Zumba. This fantastic workout grows in popularity more and more every single day, but I’m not sure that you know all there is to know about the amazing benefits of Zumba, one of most fun yet effective workout routines out there. So, read on… Continue Reading
13 ACTIVITIES IN CAP CANA TO TONE YOUR MIND, BODY AND SOUL
Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. Team sports in particular provide a chance to unwind and engage in a satisfying challenge… Continue Reading
INTERNATIONAL DAY OF SPORT FOR DEVELOPMENT AND PEACE
The International Day of Sport for Development and Peace promotes healthy lifestyles and emphasizes the International Olympic Committee’s (IOC) focus on giving as many people as possible access to sport. It is day when some of the world’s leading sportspeople work together with communities to bring sporting opportunities to enrich lives, particularly children. The IOC… Continue Reading
8 SPOTS TO BREAK A SWEAT DURING HOLY WEEK
Easter is fast-approaching, and leading up to the springtime holiday is Holy Week, which, in Roman Catholic tradition, is the last week of Lent, taking place right before Easter (which falls on Sunday, March 20th this year). Parades, processions, traditional celebrations, lively festivities, marching bands, festive foods: These are the sights, sounds, and flavors of Holy… Continue Reading
7 SPOTS TO CHILLAX DURING HOLY WEEK
The city is slowly emptied during Holy Week, while arrivals increase in provinces all over the country. The long weekend is upon us when going home to your hometown or simply getting away to a vacation is de rigeur. It may seem strange to combine religion with summer vacation, but for many Dominicans, Holy Week… Continue Reading
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