The holiday season is filled, baked, whipped, and sprinkled with temptation. It is a confectioner’s perfect storm of gastronomic delights, scrumptious cocktails, and mountains of sugar; it’s also nearly impossible to escape the season without indulging at least a little. But now that the new year has begun, fresh resolutions for 2018 have been made and a healthier lifestyle seems to be the entrée on everyone’s plate. Whether the focus is to cleanse and detox or to reset the mind and body, what better way to start a brand-new year than with a visit to one of these healthy retreats.



@ Eden Roc at Cap Cana


An elegant entryway leads you into dream of lavender hues and golden stars. As you discover a delicious and fresh tropical scent, we welcome you with our revitalizing tea.

Your journey will begin on our lavish and intimate wet areas.  Elegant lockers,  plush bathrobes, Rainfall showers, a swedish sauna and a beautiful hammam make up this unique experience.

Surrounded by lagoons,  you will find our steaming Jacuzzi along with a refreshing free-form swimming pool embraced by the lush local flora and covered by the Caribbean blue sky.

Our Luxury Cabanas offer convenient equipment to guarantee world-class treatments. Whether it be a native indulgence or an exclusive European facial, our products will satisfy even the most discerning traveler .

The tastefully appointed beauty salon caters all that is needed for a special evening or a grand event,  and our team of experts will make sure that no detail is left unattended.


Hours: Everyday form 9:00 am to 6:00 pm
Phone : 809.469.7469


VIEW BROCHURE                                                           360 PANORAMA                                                                BOOK A TREATMENT



@ Scape Park



No better way to detox and de-stress than by taking a hike and enjoy an encounter with nature by discovering a hidden cenote located at the foot of a 75mt high cliff with the most astonishingly turquoise waters nature can offer. Pass over a bridge with a stunning panoramic view of the magnificent Farallon; visit Orchid, Bromeliad, Fern, Cactus and endemic plants stations and learn all about the flora, fauna and endemic species of the island. This excursion will bring you face to face with the Dominican Republic and other Caribbean islands amazing eco systems. Get ready to feel nature!

Hours: Mondays to Sundays 9:00AM and 3:00PM

Phone: 809.469.7231



@ Sanctuary Cap Cana by Playa Hotels and Resorts


Enter the realm of the Spa at Sanctuary Cap Cana and discover exceptional hydrotherapy and indigenous treatments that reinvigorate the body, refresh the mind, and renew the spirit.

Lie back and relax in a soothing environment where indulgence takes on many forms, personal attention is an art form, and sublime doesn’t begin to describe how you’ll feel. This world-class spa covers nearly 20,000 square feet with a variety of treatment rooms and services that include one spa suite, 4 outdoor massage suites, and a hydrotherapy circuit among others.

The Sanctuary Cap Cana Spa offers guests a tranquil and transcendent spa experience.

Hours: everyday form 9:00 am to 6:00 pm
Phone : 809.469.7370






When you’re feeling bloated and sluggish, a detox can be a great way to give yourself a healthy boost to kickstart a better diet and fitness routine. However, most of us can often feel motivated during the detox to embrace a healthier lifestyle, and start hitting the gym at the same time.

If you’re a naturally very active person, you may need to put some extra planning into your detox in order to make sure you’re working out at a safe level and getting the fuel you need.  Power Fit Studios offers top of the line facilities including excellent training equipment and dynamic classes for core strengthening, weight training, anaerobic exercises, as well as nutrition instruction. Power Fit offers day passes for visitors who would like to continue their routine while vacationing.


Hours: Mondays to Fridays 6 AM to 9 PM / Saturday 8 AM to 4 PM / Sundays: 9 AM to 2 PM

Phone: 809.469.7360



@ Secrets Cap Cana Resort & Spa


Unwind into pure relaxation at the Secrets Spa by Pevonia® where you can seep into a sublime atmosphere of indulgence surrounded by stunning views. Offering dozens of pampering treatments, you can experience true tranquility through a wide variety of techniques.

Hours: Everyday from 9:00 am to 6:00 pm
Phone : 809.469.7545



@ Marina Cap Cana

Ladies are always looking for a great hairstyle and a full day of beauty treatments to de-stress themselves.

Waves Salon offers the highest quality of beauty services in a setting that integrates the beautiful views of the Caribbean Sea.

Hours: Monday to Saturday from 10:00 am to 7:00 pm and Sundays from 10:00 am to 5:00 pm
Phone : 809.469.7370


WAVES BROCHURE                                                             BOOK A TREATMENT



@ Punta Espada Golf Course

Golf for stress relief is even suggested by some doctors. Many ardent golfers would argue that the four or so hours spent each weekend out on their favorite course is their way of putting (or putting) themselves back together again for the week ahead.

There is fresh air to breathe, some walking (even for cart users), time spent in nature, and even meditation involved if you count focusing attention on a little white ball. And golf is most likely one of the most zen sports there is with it’s “less is more” scoring method.


Indulge in playing a round of golf as only the legendary Golden Bear Jack Nicklaus could have envisioned and brought to life. His signature Punta Espada Golf Course accentuates the natural contours of the land and the views of the Caribbean Sea.

This challenging par-72 course has been ranked by Golfweek Magazine as the number one golf course in the Caribbean and Mexico for eight consecutive years, and #76 in the World on the Golf Digest rankings. It also classified in Robb Report’s Best of the Best Golf Courses in the World in May 2007. Punta Espada has also had the honor of hosting the Cap Cana Championship, a PGA Champions Tour, on multiple occasions.



@ Alsol Tiara Cap Cana

An exclusive and unique Spa solution with Babor products that focuses on high-end solutions and well known products for immediate treatment results. Offering not only state of the art treatments and spa products, but a wide array of retail products to complement the treatments for men and women of all ages.



@ Marina Cap Cana

Sailing is a sure-fire stress buster. Let fly with your piratical tendencies and enjoy showing your stress who’s boss as you let the gentle lapping of the waves soothe you and the sea currents wash away your worries. Whether you sail with speed or de-stress on a slow and steady sunset cruise, you will find it easy to escape the cares of everyday, enjoying not only the motion of the ocean but also the beauty and serenity of the land and sea-scape around Cap Cana.