{"id":978,"date":"2016-04-07T16:22:14","date_gmt":"2016-04-07T20:22:14","guid":{"rendered":"http:\/\/news.capcana.com\/?p=978"},"modified":"2018-09-18T19:33:19","modified_gmt":"2018-09-18T23:33:19","slug":"13-activities-in-cap-cana-to-tone-your-mind-body-and-soul","status":"publish","type":"post","link":"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/","title":{"rendered":"13\u00a0ACTIVITIES IN CAP CANA TO TONE YOUR MIND, BODY AND SOUL"},"content":{"rendered":"<p>Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk,\u00a0physical activity triggers brain chemicals that make you feel happier and more relaxed. Team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. They also provide social benefits by allowing you to connect with teammates and friends in a recreational setting.<\/p>\n<p>View below the different sports and physical activities waiting for you in Cap Cana to tone your mind, body and soul.<\/p>\n<hr \/>\n<p><strong>GOLF<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28wdnu-7c8fa407194541b6aadf992ad235df3d\">\n#top .avia-gallery.av-28wdnu-7c8fa407194541b6aadf992ad235df3d .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-28wdnu-7c8fa407194541b6aadf992ad235df3d avia_animate_when_visible  avia-builder-el-0  el_before_av_gallery  avia-builder-el-first  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-1'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n.jpg 600w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n-300x194.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n-450x290.jpg 450w\" data-sizes=\"(max-width: 600px) 100vw, 600px\"  data-onclick='1' title='431043_245644812180488_1559477845_n' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-874 avia-img-lazy-loading-not-874\"  width=\"495\" height=\"387\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n-495x387.jpg\" title='431043_245644812180488_1559477845_n' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n.jpg 600w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n-300x194.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n-450x290.jpg 450w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-rel='gallery-1' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n-495x387.jpg' class='first_thumb lightbox ' data-onclick='1' title='431043_245644812180488_1559477845_n'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-874 avia-img-lazy-loading-not-874\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n-495x387.jpg\" width=\"495\" height=\"387\"  title='431043_245644812180488_1559477845_n' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-874 avia-img-lazy-loading-874\"  width=\"495\" height=\"387\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/431043_245644812180488_1559477845_n-495x387.jpg\" title='431043_245644812180488_1559477845_n' alt='' \/><\/div><\/a><\/div><\/div>\n<p>Venue:\u00a0 Punta Espada Golf Course<\/p>\n<p>The origins of golf remain somewhat murky because several countries invented games that involved hitting a ball with a club at a target. The 11th century French game &#8220;palle-mail&#8221; or &#8220;jeu de mail,&#8221; and the 13th century Dutch game &#8220;kolven&#8221; are arguably predecessors to golf. \u00a0A claim has even been made that the Chinese recorded a description of the game in a text written during the Song Dynasty (960-1279 AD).<\/p>\n<p>Ranked among the 100 greatest golf courses in the world, this Jack Nicklaus signature design golf course is a great test of your golfing skills\u00a0during your vacays . Punta Espada starts and finishes on the Caribbean and returns to it early in the back nine, with the awesome 249-yard par-3 13th directly over an ocean cove.<\/p>\n<hr \/>\n<p><strong>TENNIS<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7nec2-7172796729250daf6d77aea32de11abd\">\n#top .avia-gallery.av-7nec2-7172796729250daf6d77aea32de11abd .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-7nec2-7172796729250daf6d77aea32de11abd avia_animate_when_visible  avia-builder-el-1  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-2'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg 450w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS-300x197.jpg 300w\" data-sizes=\"(max-width: 450px) 100vw, 450px\"  data-onclick='1' title='gOLDEN bEAR tENNIS cOURTS' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-979 avia-img-lazy-loading-not-979\"  width=\"450\" height=\"296\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg\" title='gOLDEN bEAR tENNIS cOURTS' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg 450w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS-300x197.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg 450w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS-300x197.jpg 300w\" data-sizes=\"(max-width: 450px) 100vw, 450px\" data-rel='gallery-2' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg' class='first_thumb lightbox ' data-onclick='1' title='gOLDEN bEAR tENNIS cOURTS'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-979 avia-img-lazy-loading-not-979\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg\" width=\"450\" height=\"296\"  title='gOLDEN bEAR tENNIS cOURTS' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg 450w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS-300x197.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-979 avia-img-lazy-loading-979\"  width=\"450\" height=\"296\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg\" title='gOLDEN bEAR tENNIS cOURTS' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS.jpg 450w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/gOLDEN-bEAR-tENNIS-cOURTS-300x197.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue: Golden Bear Lodge Tennis Courts<\/strong><\/p>\n<p>Tennis truly is the &#8220;sport for a lifetime&#8221;-you can play from your earliest years until your latest. Tennis keeps you healthy, fit and in shape, too, so it&#8217;s also the sport for a\u00a0longer\u00a0lifetime. Grab a friend and your racquet and get to our stunning Golden Bear Lodge tennis courts provide an intense and fun workout opportunity.\u00a0Harboring 4 ITF regulation Har-Thru clay courts you are sure to ace or jam your\u00a0fiercest\u00a0opponents. Night-time play available.<\/p>\n<p>You&#8217;ll see that tennis can be just the fitness vehicle you&#8217;ve been looking for.<\/p>\n<hr \/>\n<p><strong>MOUNTAIN BIKING<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wbgvm-cb732e89a6918dcc177ea3d5400e7d65\">\n#top .avia-gallery.av-1wbgvm-cb732e89a6918dcc177ea3d5400e7d65 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-1wbgvm-cb732e89a6918dcc177ea3d5400e7d65 avia_animate_when_visible  avia-builder-el-2  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-3'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike.jpg 800w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-300x161.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-768x413.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-705x379.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-450x242.jpg 450w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  data-onclick='1' title='Mountain bike' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-980 avia-img-lazy-loading-not-980\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-495x400.jpg\" title='Mountain bike' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike.jpg 800w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-300x161.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-768x413.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-705x379.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-450x242.jpg 450w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" data-rel='gallery-3' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Mountain bike'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-980 avia-img-lazy-loading-not-980\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-495x400.jpg\" width=\"495\" height=\"400\"  title='Mountain bike' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-980 avia-img-lazy-loading-980\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Mountain-bike-495x400.jpg\" title='Mountain bike' alt='' \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue: Scape Park and all around Cap Cana<\/strong><\/p>\n<p>Mountain biking has existed in one form or another since the dawn of cycling. Few roads were paved in the 19th century, so most early cyclists rode on dirt roads or trails. Some examples of early off-road riding stand out. One is the 25th Infantry Bicycle Corps, a regiment of riders who customized bicycles to carry gear over rough terrain. In August 1896, the riders, black enlisted men and a white lieutenant, rode from Missoula, Montana, to Yellowstone National Park and back\u2014an arduous trip to be sure! Their mission: to test the bicycle for military use in mountainous terrain. The following year they rode still farther, from Missoula to St Louis.<\/p>\n<p>Handling the bike on a dirt track requires balance,\u00a0strength and skills. Set your\u00a0sights on this extreme action sport. Explore the wonders of Scape Park on a\u00a0Mountain Bike Eco Trail.<\/p>\n<p>Additional bikes are available for rent at Scape Park.<\/p>\n<hr \/>\n<p><strong>SPORT FISHING\u00a0<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p72xu-879125ad19f07f38077d565e77485857\">\n#top .avia-gallery.av-1p72xu-879125ad19f07f38077d565e77485857 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-1p72xu-879125ad19f07f38077d565e77485857 avia_animate_when_visible  avia-builder-el-3  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-4'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/marina_cap_cana-gallery-5-e1457304365222.jpg\"  data-onclick='1' title='marina_cap_cana-gallery-5' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-709 avia-img-lazy-loading-not-709\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/marina_cap_cana-gallery-5-495x400.jpg\" title='marina_cap_cana-gallery-5' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/marina_cap_cana-gallery-5-e1457304365222.jpg\" data-rel='gallery-4' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/marina_cap_cana-gallery-5-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='marina_cap_cana-gallery-5'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-709 avia-img-lazy-loading-not-709\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/marina_cap_cana-gallery-5-495x400.jpg\" width=\"495\" height=\"400\"  title='marina_cap_cana-gallery-5' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-709 avia-img-lazy-loading-709\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/03\/marina_cap_cana-gallery-5-495x400.jpg\" title='marina_cap_cana-gallery-5' alt='' \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue:\u00a0 Marina Cap Cana<\/strong><\/p>\n<p>Marina Cap Cana is the perfect place to begin a day of adventure touring the beautiful shores of the Dominican Republic, fishing and exploring the treasures of our island.\u00a0Located at rowing distance from one of the world most renowed billfisheries, making it\u00a0the perfect place to live an unforgettable fishing experience, where your challenges are your own\u00a0rewards<\/p>\n<hr \/>\n<p><strong>GYM WORKOUT<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1m6dcy-07da2b8d0838798ad3acab5dbf76fd73\">\n#top .avia-gallery.av-1m6dcy-07da2b8d0838798ad3acab5dbf76fd73 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-1m6dcy-07da2b8d0838798ad3acab5dbf76fd73 avia_animate_when_visible  avia-builder-el-4  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-5'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg 473w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--300x205.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--450x307.jpg 450w\" data-sizes=\"(max-width: 473px) 100vw, 473px\"  data-onclick='1' title='Powerfit' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-981 avia-img-lazy-loading-not-981\"  width=\"473\" height=\"323\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg\" title='Powerfit' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg 473w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--300x205.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--450x307.jpg 450w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg 473w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--300x205.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--450x307.jpg 450w\" data-sizes=\"(max-width: 473px) 100vw, 473px\" data-rel='gallery-5' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg' class='first_thumb lightbox ' data-onclick='1' title='Powerfit'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-981 avia-img-lazy-loading-not-981\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg\" width=\"473\" height=\"323\"  title='Powerfit' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg 473w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--300x205.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--450x307.jpg 450w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-981 avia-img-lazy-loading-981\"  width=\"473\" height=\"323\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg\" title='Powerfit' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit-.jpg 473w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--300x205.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Powerfit--450x307.jpg 450w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue:\u00a0 PowerFit Studio<\/strong><\/p>\n<p>Located in the heart of Cap Cana\u2019s Marina, Power Fit Studios offers top of the line facilities including excellent training equipment and dynamic classes for core strengthening, weight training, anaerobic exercises, as well as nutrition instruction. Power Fit offers day passes for visitors who would like to continue their routine while vacationing.<\/p>\n<hr \/>\n<p><strong>POLO<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dq1ca-1ca2d668bda788d2510f65b4c4593cdc\">\n#top .avia-gallery.av-1dq1ca-1ca2d668bda788d2510f65b4c4593cdc .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-1dq1ca-1ca2d668bda788d2510f65b4c4593cdc avia_animate_when_visible  avia-builder-el-5  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-6'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA.jpg 900w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-300x200.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-768x512.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-705x470.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-450x300.jpg 450w\" data-sizes=\"(max-width: 900px) 100vw, 900px\"  data-onclick='1' title='pOLO cHALLENGE LECHUZA' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-982 avia-img-lazy-loading-not-982\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-495x400.jpg\" title='pOLO cHALLENGE LECHUZA' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA.jpg 900w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-300x200.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-768x512.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-705x470.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-450x300.jpg 450w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" data-rel='gallery-6' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='pOLO cHALLENGE LECHUZA'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-982 avia-img-lazy-loading-not-982\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-495x400.jpg\" width=\"495\" height=\"400\"  title='pOLO cHALLENGE LECHUZA' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-982 avia-img-lazy-loading-982\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/pOLO-cHALLENGE-LECHUZA-495x400.jpg\" title='pOLO cHALLENGE LECHUZA' alt='' \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue:\u00a0 Los Establos, Ciudad Ecuestre<\/strong><\/p>\n<p>While the sport of polo is older than recorded history, we know that its origins are in the inspirational relationship between humans and horses. This special bond and the unique blending of athletic talents between horse and rider have helped polo evolve into The Sport of Kings.<\/p>\n<p>The polo school at Los Establos is paired with\u00a0certified professionals conducting classes for children, teens and adults. Special camps, specialized courses, group lessons, and other activities are organized as part of the annual program.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>ROAD RUNNING<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19mbfu-0ccb65ebc9f79089c61e7d910bd35d74\">\n#top .avia-gallery.av-19mbfu-0ccb65ebc9f79089c61e7d910bd35d74 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-19mbfu-0ccb65ebc9f79089c61e7d910bd35d74 avia_animate_when_visible  avia-builder-el-6  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-7'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight.jpg 960w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-300x199.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-768x510.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-705x469.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-450x299.jpg 450w\" data-sizes=\"(max-width: 960px) 100vw, 960px\"  data-onclick='1' title='powernight' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-983 avia-img-lazy-loading-not-983\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-495x400.jpg\" title='powernight' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight.jpg 960w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-300x199.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-768x510.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-705x469.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-450x299.jpg 450w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" data-rel='gallery-7' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='powernight'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-983 avia-img-lazy-loading-not-983\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-495x400.jpg\" width=\"495\" height=\"400\"  title='powernight' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-983 avia-img-lazy-loading-983\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/powernight-495x400.jpg\" title='powernight' alt='' \/><\/div><\/a><\/div><\/div>\n<p>Road running\u00a0is the sport of\u00a0running\u00a0on a measured course over an established\u00a0road\u00a0(as opposed to\u00a0track and field\u00a0and\u00a0cross country running).<\/p>\n<p>These events are usually classified as\u00a0long-distance\u00a0according to\u00a0athletics\u00a0terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the\u00a0marathon. They may involve large numbers of runners or\u00a0wheelchair\u00a0entrants. The three most common IAAF recognized distances for &#8220;road running&#8221; events are\u00a010K runs,\u00a0half marathons\u00a0and marathons. Despite this, there are far more 5K road race events, due to their popularity for charity races and similar, less competitive reasons to hold an event.<\/p>\n<p>Road running may offer those involved a range of challenges and interests such as dealing with hills, sharp bends, varied surfaces, inclement weather, and involvement in a large group.<\/p>\n<p>&nbsp;<\/p>\n<p>At Cap Cana, different social and educational organizations as the Forjando Un Futuro Foundation and UNIBE have instituted traditional walks and runs throughout Cap Cana streets as the Powernight Run and UNIBE&#8217;s Pink Walk against Cancer.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>PADEL<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14r9qq-153e263b7f5d24a5ec658577373cc684\">\n#top .avia-gallery.av-14r9qq-153e263b7f5d24a5ec658577373cc684 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-14r9qq-153e263b7f5d24a5ec658577373cc684 avia_animate_when_visible  avia-builder-el-7  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-8'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel.jpg 700w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel-300x148.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel-450x222.jpg 450w\" data-sizes=\"(max-width: 700px) 100vw, 700px\"  data-onclick='1' title='Padel' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-984 avia-img-lazy-loading-not-984\"  width=\"495\" height=\"345\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel-495x345.jpg\" title='Padel' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel.jpg 700w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel-300x148.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel-450x222.jpg 450w\" data-sizes=\"(max-width: 700px) 100vw, 700px\" data-rel='gallery-8' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel-495x345.jpg' class='first_thumb lightbox ' data-onclick='1' title='Padel'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-984 avia-img-lazy-loading-not-984\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel-495x345.jpg\" width=\"495\" height=\"345\"  title='Padel' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-984 avia-img-lazy-loading-984\"  width=\"495\" height=\"345\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Padel-495x345.jpg\" title='Padel' alt='' \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue:\u00a0 Marina Cap Cana Beach Padel Courts<\/strong><\/p>\n<p>Padel is set to become\u00a0the sport of the 3rd Millenium. Padel is a mix of tennis and squash. It is generally played in doubles, and the ball is allowed to touch the\u00a0 surrounding walls. Just like tennis, the ball is allowed to bounce only once. Scores are kept in the same way as tennis, however the serve must be underhand.<\/p>\n<p>It was invented in the 1960\u2019s in Mexico and has become\u00a0very popular\u00a0in the whole of Latin America, including parts of the USA. In Argentina padel has even more players than football has. The beautiful paddle court at the Marina Beach is a proven workout while enjoying the breeze of the Caribbean Sea.<\/p>\n<hr \/>\n<p><strong>HIKING<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vzgwy-452f31ac3d931f555dc6653c901b9e02\">\n#top .avia-gallery.av-vzgwy-452f31ac3d931f555dc6653c901b9e02 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-vzgwy-452f31ac3d931f555dc6653c901b9e02 avia_animate_when_visible  avia-builder-el-8  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-9'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517.jpg 690w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517-300x225.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517-450x337.jpg 450w\" data-sizes=\"(max-width: 690px) 100vw, 690px\"  data-onclick='1' title='Citrus-Hiking-Trail-690x517' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-985 avia-img-lazy-loading-not-985\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517-495x400.jpg\" title='Citrus-Hiking-Trail-690x517' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517.jpg 690w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517-300x225.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517-450x337.jpg 450w\" data-sizes=\"(max-width: 690px) 100vw, 690px\" data-rel='gallery-9' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Citrus-Hiking-Trail-690x517'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-985 avia-img-lazy-loading-not-985\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517-495x400.jpg\" width=\"495\" height=\"400\"  title='Citrus-Hiking-Trail-690x517' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-985 avia-img-lazy-loading-985\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Citrus-Hiking-Trail-690x517-495x400.jpg\" title='Citrus-Hiking-Trail-690x517' alt='' \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue: All around Cap Cana<\/strong><\/p>\n<p>Ever since our ancestors learned the art of walking, hiking has also become a famous sport all over the world and has been practiced by many people from different races. It depends on what term you call it on the place you live, either hiking, trekking, rambling or even bush walking. With 74 acres of forest and 15+ kilometers of ecological trails, bird and endemic animal watching spots Cap Cana is without a doubt an ecological hiking heaven.<\/p>\n<hr \/>\n<p><strong>ZUMBA<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ofoyq-150a8a7e8e7d747637b83601569dadea\">\n#top .avia-gallery.av-ofoyq-150a8a7e8e7d747637b83601569dadea .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-ofoyq-150a8a7e8e7d747637b83601569dadea avia_animate_when_visible  avia-builder-el-9  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-10'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba.jpg 923w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-300x231.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-768x592.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-705x544.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-450x347.jpg 450w\" data-sizes=\"(max-width: 923px) 100vw, 923px\"  data-onclick='1' title='zumba' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-986 avia-img-lazy-loading-not-986\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-495x400.jpg\" title='zumba' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-495x400.jpg 495w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba.jpg 923w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-300x231.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-768x592.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-705x544.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-450x347.jpg 450w\" data-sizes=\"(max-width: 923px) 100vw, 923px\" data-rel='gallery-10' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='zumba'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-986 avia-img-lazy-loading-not-986\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-495x400.jpg\" width=\"495\" height=\"400\"  title='zumba' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-495x400.jpg 495w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-986 avia-img-lazy-loading-986\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-495x400.jpg\" title='zumba' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-495x400.jpg 495w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/zumba-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue: Marina Cap Cana Fisherman&#8217;s Plaza<\/strong><\/p>\n<p>Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a\u00a0<a href=\"http:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-7-most-effective-exercises\">workout<\/a>, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group\u00a0<a href=\"http:\/\/www.webmd.com\/fitness-exercise\/default.htm\">exercise<\/a>\u00a0classes in the world.<\/p>\n<p>The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don\u2019t need to be a great dancer to feel welcome in a Zumba class.<\/p>\n<p>Annually the Forjando Un Futuro Foundation and PowerFit Studio celebrates the Zumbathon at Marina Cap Cana&#8217;s Fisherman&#8217;s Plaza which year after year has increased the acceptance by locals and enthusiasts throughout the island.<\/p>\n<hr \/>\n<p><strong>KITE SURF<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ioqci-9b6e2b58f6c79883222e61434bd8417d\">\n#top .avia-gallery.av-ioqci-9b6e2b58f6c79883222e61434bd8417d .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-ioqci-9b6e2b58f6c79883222e61434bd8417d avia_animate_when_visible  avia-builder-el-10  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-11'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo.jpg 736w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-300x225.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-705x529.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-450x338.jpg 450w\" data-sizes=\"(max-width: 736px) 100vw, 736px\"  data-onclick='1' title='Kitesurf juanillo' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-987 avia-img-lazy-loading-not-987\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-495x400.jpg\" title='Kitesurf juanillo' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo.jpg 736w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-300x225.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-705x529.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-450x338.jpg 450w\" data-sizes=\"(max-width: 736px) 100vw, 736px\" data-rel='gallery-11' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='Kitesurf juanillo'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-987 avia-img-lazy-loading-not-987\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-495x400.jpg\" width=\"495\" height=\"400\"  title='Kitesurf juanillo' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-987 avia-img-lazy-loading-987\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/Kitesurf-juanillo-495x400.jpg\" title='Kitesurf juanillo' alt='' \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue: Juanillo Beach<\/strong><\/p>\n<p>We can all agree that kite surfing has to be one of the most dynamic and exhilarating sports on the planet. In fact, even people who have never had the pleasure of kitesurfing themselves, are drawn to the sport and fascinated by the speed, insanely high jumps, dizzying combinations of tricks, or the purity of\u00a0riding the waves like surfers.<\/p>\n<hr \/>\n<p><strong>STAND UP PADDLE BOARDING (SUP)<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fz2wy-1bed1bc7625659f8df3374b2134743c3\">\n#top .avia-gallery.av-fz2wy-1bed1bc7625659f8df3374b2134743c3 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-fz2wy-1bed1bc7625659f8df3374b2134743c3 avia_animate_when_visible  avia-builder-el-11  el_after_av_gallery  el_before_av_gallery  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-12'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-1030x579.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-1030x579.jpg 1030w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-300x169.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-768x432.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-705x397.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-450x253.jpg 450w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board.jpg 1280w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  data-onclick='1' title='paddle board' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-988 avia-img-lazy-loading-not-988\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-495x400.jpg\" title='paddle board' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-495x400.jpg 495w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-1030x579.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-1030x579.jpg 1030w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-300x169.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-768x432.jpg 768w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-705x397.jpg 705w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-450x253.jpg 450w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board.jpg 1280w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-12' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='paddle board'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-988 avia-img-lazy-loading-not-988\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-495x400.jpg\" width=\"495\" height=\"400\"  title='paddle board' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-495x400.jpg 495w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-988 avia-img-lazy-loading-988\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-495x400.jpg\" title='paddle board' alt='' srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-495x400.jpg 495w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/paddle-board-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue:\u00a0 Juanillo Beach <\/strong><\/p>\n<p>If you live near any body of water there\u2019s a good chance you\u2019ve heard of \u2014 and maybe even tried \u2014 stand up paddleboarding (SUP). Stand up paddle surfing\u00a0and\u00a0stand up paddle boarding\u00a0(SUP) (Hoe he&#8217;e nalu\u00a0in the\u00a0Hawaiian language) are sports originating in\u00a0Hawaii\u00a0as an offshoot of\u00a0surfing. Unlike traditional surfing where the rider is sitting until a wave comes, stand up paddle boarders maintain an upright stance on their boards and use a paddle to propel themselves through the water People all around the world have been flocking to lakes, oceans and rivers in\u00a0record numbers\u00a0over the last few years to get in on the SUP action. It has inspired\u00a0spinoffs\u00a0like\u00a0SUP yoga\u00a0and\u00a0SUP bootcamps.<\/p>\n<p>While it\u2019s certainly popular among the fitness and leisure crowd, what you may not know is that SUP is a full-on professional sport, complete with grueling\u00a0competitions\u00a0and world-class sponsored athletes.<\/p>\n<hr \/>\n<p><strong>KAYAKING<\/strong><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aox8i-4d05e4aa13cfe8a1f5a4b4be0f5deb00\">\n#top .avia-gallery.av-aox8i-4d05e4aa13cfe8a1f5a4b4be0f5deb00 .avia-gallery-thumb a{\nwidth:20%;\n}\n<\/style>\n<div  class='avia-gallery av-aox8i-4d05e4aa13cfe8a1f5a4b4be0f5deb00 avia_animate_when_visible  avia-builder-el-12  el_after_av_gallery  avia-builder-el-last  av-hide-gallery-thumbs deactivate_avia_lazyload av-slideshow-ui av-loop-manual-endless av-control-hidden av-navigate-arrows av-navigate-dots hover-effect av-control-hidden avia-gallery-animate avia-gallery-13'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><meta itemprop=\"contentURL\" content=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\"><a class='avia-gallery-big fakeLightbox lightbox avia-gallery-big-crop-thumb ' href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak.jpg 628w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak-300x201.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak-450x301.jpg 450w\" data-sizes=\"(max-width: 628px) 100vw, 628px\"  data-onclick='1' title='kayak' ><span class='avia-gallery-big-inner'  itemprop=\"thumbnailUrl\" ><img decoding=\"async\" class=\"wp-image-989 avia-img-lazy-loading-not-989\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak-495x400.jpg\" title='kayak' alt='' \/><\/span><\/a><div class='avia-gallery-thumb'><a href=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak.jpg\" data-srcset=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak.jpg 628w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak-300x201.jpg 300w, https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak-450x301.jpg 450w\" data-sizes=\"(max-width: 628px) 100vw, 628px\" data-rel='gallery-13' data-prev-img='https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak-495x400.jpg' class='first_thumb lightbox ' data-onclick='1' title='kayak'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" class=\"wp-image-989 avia-img-lazy-loading-not-989\"   src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak-495x400.jpg\" width=\"495\" height=\"400\"  title='kayak' alt='' \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-989 avia-img-lazy-loading-989\"  width=\"495\" height=\"400\" src=\"https:\/\/news.capcana.com\/wp-content\/uploads\/2016\/04\/kayak-495x400.jpg\" title='kayak' alt='' \/><\/div><\/a><\/div><\/div>\n<p><strong>Venue:\u00a0 Juanillo Beach<\/strong><\/p>\n<p>Kayaking is a watersport that involves paddling using a double-bladed oar and a small boat known as a kayak. Kayaking is a versatile sport that can be done in practically any body of water and is easily pared with other activities, like camping or fishing. Different kayaks are designed to handle specific conditions. Some are made for taking on white water courses, while others are built for racing and then there\u2019s everything in between. Rivers, lakes, oceans and even surf zones are popular spots for kayaking and due to the different types, everyone from beginners to experts can enjoy the sport.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk,\u00a0physical activity triggers brain chemicals that make you feel happier and more relaxed. Team sports in particular provide a chance to unwind and engage in a satisfying challenge&#8230; <a class=\"masonry-more-link-arrow\" href=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v20.11) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13\u00a0ACTIVITIES IN CAP CANA TO TONE YOUR MIND, BODY AND SOUL - Cap Cana Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.capcana.com\/13-activities-in-cap-cana-to-tone-your-mind-body-and-soul\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13\u00a0ACTIVITIES IN CAP CANA TO TONE YOUR MIND, BODY AND SOUL\" \/>\n<meta property=\"og:description\" content=\"Want a burst of happiness and relaxation? 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