WHERE TO DETOX AND DE-STRESS IN CAP CANA AFTER THE HOLIDAYS
The holiday season is filled, baked, whipped, and sprinkled with temptation. It is a confectioner’s perfect storm of gastronomic delights, scrumptious cocktails, and mountains of sugar; it’s also nearly impossible to escape the season without indulging at least a little. But now that the new year has begun, fresh resolutions for 2018 have been made and a… Continue Reading
DR. JORDAN METZL TO VISIT CAP CANA
Jordan D. Metzl, MD is an internationally recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Reports. Selected annually by New York Magazine as one of New York’s top sports… Continue Reading
RETIRED SLUGGER DAVID ORTIZ’S GOLF TOURNAMENT TO BRING BIG NAMES TO D.R.
David Ortiz, who retired from the Big Leagues last month, said Tuesday that his charity golf tournament in the Dominican Republic, to be held Dec. 1-4, would have big-name ballplayers, including CC Sabathia, Robinson Cano and Jose Bautista, in the field. The tournament will be held at the Punta Espada Golf Club in La Altagracia’s Cap… Continue Reading
MOVEMBER, LET IT GROW
Article repost from Wikipedia Movember (a portmanteau of the Australian-English diminutive word for moustache, “mo”,[1] and “November“) is an annual event involving the growing of moustaches during the month of November to raise awareness of various cancers, such as prostate cancer. The Movember Foundation runs the Movember charity event, housed at Movember.com.[2] The goal of… Continue Reading
10 Benefits of Reading: Why You Should Read Every Day
10 Benefits of Reading: Why You Should Read Every Day Article by Lana Winter-Hebert. Article repost from Life Hack When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If you’re one of… Continue Reading
10 MOTIVATION TRICKS TO LOVE YOUR SUMMER WORKOUT
Article repost from Fitness Magazine The only problem with hot weather is that, well, it’s so darn hot outside. Put the cool factor back into your workout routine with these tricks from top fitness pros: Adjust your body temperature Hop into a cold shower before your workout. A German study this year found that a… Continue Reading
15 AMAZING BENEFITS OF ZUMBA THAT WILL MAKE YOU DANCE YOUR WAY TO WEIGHT LOSS
I’m sure that a lot of you are already familiar with Zumba. This fantastic workout grows in popularity more and more every single day, but I’m not sure that you know all there is to know about the amazing benefits of Zumba, one of most fun yet effective workout routines out there. So, read on… Continue Reading
13 ACTIVITIES IN CAP CANA TO TONE YOUR MIND, BODY AND SOUL
Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. Team sports in particular provide a chance to unwind and engage in a satisfying challenge… Continue Reading
INTERNATIONAL DAY OF SPORT FOR DEVELOPMENT AND PEACE
The International Day of Sport for Development and Peace promotes healthy lifestyles and emphasizes the International Olympic Committee’s (IOC) focus on giving as many people as possible access to sport. It is day when some of the world’s leading sportspeople work together with communities to bring sporting opportunities to enrich lives, particularly children. The IOC… Continue Reading
8 SPOTS TO BREAK A SWEAT DURING HOLY WEEK
Easter is fast-approaching, and leading up to the springtime holiday is Holy Week, which, in Roman Catholic tradition, is the last week of Lent, taking place right before Easter (which falls on Sunday, March 20th this year). Parades, processions, traditional celebrations, lively festivities, marching bands, festive foods: These are the sights, sounds, and flavors of Holy… Continue Reading
7 SPOTS TO CHILLAX DURING HOLY WEEK
The city is slowly emptied during Holy Week, while arrivals increase in provinces all over the country. The long weekend is upon us when going home to your hometown or simply getting away to a vacation is de rigeur. It may seem strange to combine religion with summer vacation, but for many Dominicans, Holy Week… Continue Reading
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